A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 1 / 14 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 0 / 8 places
Using light resistance with weights or body weight to tone and shape your entire body and deep stretches to relieve tight muscles and increase flexibility for young and old.
Location: Broughton LC
Instructor: Martin
Availability: 6 / 10 places
After a short calorie burning warm up, a combination of easy to follow exercises will focus on the key areas including Arms, legs, abdominals, and don`t forget your bum.
Location: Broughton LC
Instructor: Martin
Availability: 0 / 10 places
HIIT STEP is a 30-minute high-intensity interval training (HIIT) workout that only requires a STEP and your bodyweight. It improves cardiovascular fitness, speed, agility achieving serious calorie burning
Location: Broughton LC
Instructor: Martin
Availability: 1 / 8 places
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve awesome results
Location: Broughton LC
Instructor: Martin
Availability: 15 / 18 places
Our `Easy does it` circuit classes are designed especially for people who are returning or new to exercise or for those who need support with their long term health condition. These classes are delivered by qualified instructors who are there to support.
Location: Broughton LC
Instructor: Sheryl
Availability: 0 / 8 places
An aerobic class, but with the added benefits of using the water natural support. You can work as hard as you like against its resistance for a low impact, but effective calorie burning and muscle toning workout.
Location: Broughton LC
Instructor: Sheryl
Availability: 5 / 20 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 0 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 7 / 18 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 13 / 18 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 1 / 8 places
Through a combination of breathing and stretching exercises, you will improve flexibility and posture as well as enjoy a feeling of relaxation and calm.
Location: Broughton LC
Instructor: Nicola
Availability: 2 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 7 / 18 places
After a short calorie burning warm up, a combination of easy to follow exercises will focus on the key areas including Arms, legs, abdominals, and don`t forget your bum.
Location: Broughton LC
Instructor: Martin
Availability: 0 / 10 places
After a short calorie burning warm up, a combination of easy to follow exercises will focus on the key areas including Arms, legs, abdominals, and don`t forget your bum.
Location: Broughton LC
Instructor: Martin
Availability: 1 / 10 places
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
Location: Broughton LC
Instructor: Aaron
Availability: 7 / 12 places
Using light resistance with weights or body weight to tone and shape your entire body and deep stretches to relieve tight muscles and increase flexibility for young and old.
Location: Broughton LC
Instructor: Martin
Availability: 7 / 10 places
A varied workout using basic boxing skills combined with a calorie Burning and muscle endurance exercises
Location: Broughton LC
Instructor: Martin
Availability: 5 / 10 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 2 / 8 places
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
Location: Broughton LC
Instructor: Susie
Availability: 0 / 12 places
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve awesome results
Location: Broughton LC
Instructor: Martin
Availability: 9 / 18 places
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve awesome results
Location: Broughton LC
Instructor: Martin
Availability: 13 / 18 places
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
Location: Broughton LC
Instructor: Susie
Availability: 3 / 12 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 4 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 10 / 18 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 1 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Kelly
Availability: 14 / 18 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Kelly
Availability: 2 / 8 places
30-minute core-training workout that uses your body weight, to tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
Location: Broughton LC
Instructor: Kelly
Availability: 5 / 8 places
An energetic class packed with short bursts of different exercises from Calorie burning skipping to muscle burning lunges. Add to this, music and the motivation of an awesome instructor and you`re sure to enjoy this all round workout.
Location: Broughton LC
Instructor: Susie
Availability: 0 / 8 places
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A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 1 / 14 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 0 / 8 places
Using light resistance with weights or body weight to tone and shape your entire body and deep stretches to relieve tight muscles and increase flexibility for young and old.
Location: Broughton LC
Instructor: Martin
Availability: 6 / 10 places
After a short calorie burning warm up, a combination of easy to follow exercises will focus on the key areas including Arms, legs, abdominals, and don`t forget your bum.
Location: Broughton LC
Instructor: Martin
Availability: 0 / 10 places
HIIT STEP is a 30-minute high-intensity interval training (HIIT) workout that only requires a STEP and your bodyweight. It improves cardiovascular fitness, speed, agility achieving serious calorie burning
Location: Broughton LC
Instructor: Martin
Availability: 1 / 8 places
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve awesome results
Location: Broughton LC
Instructor: Martin
Availability: 15 / 18 places
Our `Easy does it` circuit classes are designed especially for people who are returning or new to exercise or for those who need support with their long term health condition. These classes are delivered by qualified instructors who are there to support.
Location: Broughton LC
Instructor: Sheryl
Availability: 0 / 8 places
An aerobic class, but with the added benefits of using the water natural support. You can work as hard as you like against its resistance for a low impact, but effective calorie burning and muscle toning workout.
Location: Broughton LC
Instructor: Sheryl
Availability: 5 / 20 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 0 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 7 / 18 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 13 / 18 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 1 / 8 places
Through a combination of breathing and stretching exercises, you will improve flexibility and posture as well as enjoy a feeling of relaxation and calm.
Location: Broughton LC
Instructor: Nicola
Availability: 2 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 7 / 18 places
After a short calorie burning warm up, a combination of easy to follow exercises will focus on the key areas including Arms, legs, abdominals, and don`t forget your bum.
Location: Broughton LC
Instructor: Martin
Availability: 0 / 10 places
After a short calorie burning warm up, a combination of easy to follow exercises will focus on the key areas including Arms, legs, abdominals, and don`t forget your bum.
Location: Broughton LC
Instructor: Martin
Availability: 1 / 10 places
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
Location: Broughton LC
Instructor: Aaron
Availability: 7 / 12 places
Using light resistance with weights or body weight to tone and shape your entire body and deep stretches to relieve tight muscles and increase flexibility for young and old.
Location: Broughton LC
Instructor: Martin
Availability: 7 / 10 places
A varied workout using basic boxing skills combined with a calorie Burning and muscle endurance exercises
Location: Broughton LC
Instructor: Martin
Availability: 5 / 10 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 2 / 8 places
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
Location: Broughton LC
Instructor: Susie
Availability: 0 / 12 places
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve awesome results
Location: Broughton LC
Instructor: Martin
Availability: 9 / 18 places
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve awesome results
Location: Broughton LC
Instructor: Martin
Availability: 13 / 18 places
Combining functional strength exercises and endurance to mimic a popular race format, including a mix of running intervals and functional movements performed at high intensity. Sessions are designed to improve cardiovascular and muscular endurance, power and speed as well as a great way to burn calories and get into shape with a likeminded community.
Location: Broughton LC
Instructor: Susie
Availability: 3 / 12 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 4 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Martin
Availability: 10 / 18 places
Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell
Location: Broughton LC
Instructor: Martin
Availability: 1 / 8 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Kelly
Availability: 14 / 18 places
A highly motivating workout lead by awesome instructors to deliver one of the most effective calorie burning classes that doesn`t involve any routines or complicated steps.
Location: Broughton LC
Instructor: Kelly
Availability: 2 / 8 places
30-minute core-training workout that uses your body weight, to tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
Location: Broughton LC
Instructor: Kelly
Availability: 5 / 8 places
An energetic class packed with short bursts of different exercises from Calorie burning skipping to muscle burning lunges. Add to this, music and the motivation of an awesome instructor and you`re sure to enjoy this all round workout.
Location: Broughton LC
Instructor: Susie
Availability: 0 / 8 places